Let’s start off with the positive use of Social media for mental health Social media can help you get in touch with old friends and make new friends, which has been known to improve your mental health. If you have anxiety, depression, or any other mental illness, you can use social media to talk with people who are going through the same thing. If you have something specific you’re looking for, like a support group in your area, you can also search online and find what you’re looking for. Social media can also help you find a romantic partner and make new romantic connections, improving your mental health. If you have anxiety, depression, or another mental illness, social media can also be used to find and talk to potential romantic partners.